Effective physiotherapy & rehabilitation
Back Pain Heerenveen
Struggling with back pain? You're not alone. Back problems are one of the most common reasons to visit a physiotherapist. Lower back pain, a herniated disc, acute pain or chronic issues: at Groen's Fitness Forge I not only help relieve the pain but also teach you how to prevent recurrence.
Complaints
Do you recognize these symptoms?
Lower back pain
Stiffness and pain in the lower back, especially after prolonged sitting or standing. Difficulty bending or twisting.Radiating pain
Pain that extends to your buttocks, thighs or even your feet (sciatica-like symptoms).Acute back pain
Sudden, severe pain that makes it hard to move. Muscles that are completely locked up.
Approach
My approach to back pain
I always start with a thorough analysis of your complaints. Where exactly is the pain? When did it start? What makes it better or worse? Based on this conversation and physical examination, I create a personalized treatment plan. This combines hands-on treatment with active exercises you can also do at home. The goal is not just pain relief, but strengthening your back so the problems don't return.
“Back problems are rarely just a back issue. With my background as a personal trainer, I look at your posture, movement patterns, and daily habits. That's where the actual cause usually sits.”
Reviewed by Christiaan Groen, BIG-registered physiotherapist, on October 8, 2026.
Frequently asked questions about back pain
This varies per person and condition. With acute back pain, I often see significant improvement within 3-5 treatments. Chronic conditions may take longer. After the intake, I'll give you an honest estimate.
Yes, physiotherapy is (partially) covered by your supplementary insurance. I have contracts with all health insurers, so you get maximum reimbursement.
No, you can come directly to me without a referral. This is called direct access physiotherapy (DTF). This saves you time and lets you start treatment faster.
Other complaints
Appointment
Ready to get rid of your back pain?
Book your appointment today and take the first step towards a pain-free back.