Sports massage 30 minutes
€40
Professional sports massage
Sports Massage in Heerenveen
A sports massage at Groen's Fitness Forge is not an ordinary massage. It's a targeted treatment to keep your muscles in top condition, speed up recovery, and prevent injuries. Given by a physiotherapist who knows exactly how your body works.
What it brings you
What does a sports massage bring you?
Faster recovery
Improved circulation ensures faster removal of waste products and delivery of nutrients to your muscles.Less muscle tension
Tight muscles and knots are released, providing more freedom of movement and less discomfort.Injury prevention
By keeping your muscles supple and addressing imbalances, you reduce the chance of injuries.
Techniques
Deep tissue & trigger point massage
In addition to classic sports massage, I also offer deep tissue massage and trigger point therapy. These techniques go deeper and are effective for stubborn muscle knots and chronic tension. As a physiotherapist, I know exactly which technique suits your complaint.
- Before
Before competition
A short, activating massage to prepare your muscles for performance. - After
After training
Recovery-focused massage to release tension and promote recovery. - Always
Maintenance
Regular massage to keep your muscles in top condition and stay ahead of problems.
Frequently asked questions
A sports massage can be more intense than a relaxation massage, but should never be unbearably painful. I adjust the pressure to your needs and tolerance.
This depends on your training intensity and complaints. Athletes often come every 2-4 weeks for maintenance. For specific complaints, this can be more intensive.
Sports massage is not covered under regular physiotherapy reimbursement. Some supplementary insurances cover alternative therapy which may include massage.
“Had been dealing with muscle knots for a while and was helped really well here. Christiaan clearly explains what he does and why, and after the massage I felt immediate relief.”
Björn MarisSports massage · Client message “Last week I had a sports massage with Christiaan and I'm very satisfied. I was suffering from stabbing pain in my back and after the treatment it was completely gone!”
Justin van GalenSports massage · Client message “Excellent masseur who knows exactly what to work on. Noticed an immediate difference after treatment.”
Sam BergsmaSports massage · Client message
Verbatim quotes from Google reviews and messages from clients, translated from Dutch. We show a selection; the average on Google is 5.0. I only post reviews from people who have had treatment or training with me. Read all reviews on Google
Prices
Sports massage prices
Sports massage 60 minutes
€75
Appointment
Book your appointment
Book your sports massage today and feel the difference.