Sports Massage in Heerenveen
Optimize Your Recovery
A sports massage at Groen's Fitness Forge is not an ordinary massage. It's a targeted treatment to keep your muscles in top condition, speed up recovery, and prevent injuries. Given by a physiotherapist who knows exactly how your body works.
What Does a Sports Massage Bring You?
Faster Recovery
Improved circulation ensures faster removal of waste products and delivery of nutrients to your muscles.
Less Muscle Tension
Tight muscles and knots are released, providing more freedom of movement and less discomfort.
Injury Prevention
By keeping your muscles supple and addressing imbalances, you reduce the chance of injuries.
Deep Tissue & Trigger Point Massage
In addition to classic sports massage, I also offer deep tissue massage and trigger point therapy. These techniques go deeper and are effective for stubborn muscle knots and chronic tension. As a physiotherapist, I know exactly which technique suits your complaint.
When to Get a Sports Massage?
Before Competition
A short, activating massage to prepare your muscles for performance.
After Training
Recovery-focused massage to release tension and promote recovery.
Maintenance
Regular massage to keep your muscles in top condition and stay ahead of problems.
“As a physiotherapist, I always look beyond just the muscles. I assess your posture, movement patterns, and training load. This allows me to work more specifically and also advise you on recovery and training.”
Frequently Asked Questions
Is a sports massage painful?
A sports massage can be more intense than a relaxation massage, but should never be unbearably painful. I adjust the pressure to your needs and tolerance.
How often should I come for a massage?
This depends on your training intensity and complaints. Athletes often come every 2-4 weeks for maintenance. For specific complaints, this can be more intensive.
Is sports massage covered by insurance?
Sports massage is not covered under regular physiotherapy reimbursement. Some supplementary insurances cover alternative therapy which may include massage.
Pricing
30 minutes - €35
60 minutes - €55
Ready for Optimal Recovery?
Book your sports massage today and feel the difference.