PRICING
Transparent rates for all services
All prices are clearly displayed below. The first consultation and trial session are always free. Questions about rates or packages? Feel free to contact me.
Free first consultation
Personal Training
1-on-1 training at Sportcity Heerenveen
Sports Massage
Professional recovery therapy
Physiotherapy
Treatment and rehabilitation
Physiotherapy may be (partially) covered by your health insurance, depending on your policy.
Online Coaching
Remote training packages
The Fundament Package
Your science-backed start, free from complexity.
This package is ideal for motivated individuals who want to build a strong, evidence-based foundation for their training and want to avoid guesswork. You receive a professional program with the necessary guidance to achieve consistent results.
- Personalized Training Program: Custom-designed and updated monthly
- General Nutrition Guidelines: Evidence-based principles
- Weekly Text-Based Check-ins: Regular check-ins via app
- Access to Basic Guides
- Basic Progress Dashboard
The Optimization Package
Precision coaching to break through any plateau.
This package is designed for the serious athlete who is stuck on a plateau and demands a deep, physiotherapy-informed approach to increase strength, muscle mass, or overall performance.
- Everything from Fundament, plus:
- Detailed, Physio-Led Programming
- Comprehensive Nutrition Strategy
- Bi-Weekly 1-on-1 Video Calls
- Frequent App/Text Communication (24h response)
- Access to Pro Guides
- Advanced Progress Dashboard
The Ultimate Package
Your definitive path to absolute peak performance.
This is for the absolute top performer who wants to pull out all the stops and desires the most exclusive and intensive guidance.
- Everything from Optimization, plus:
- Weekly 1-on-1 Video Calls
- Priority Support (response within hours)
- Virtual Sports Massage / Self-Treatment Advice
- In-Depth Sleep & Stress Optimization
- Premium Progress Dashboard
Ready to get started?
Schedule your free intake session and let's discuss which option fits your goals best.