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Groen's Fitness Forge

Train anywhere, anytime

Online Coaching

Want professional guidance but prefer to train on your own schedule? My online coaching packages give you access to personalized training programs, nutrition guidance, and expert support, all from the comfort of your home or gym.
Book an intakeHow it works
Online fitness coaching with personalized workout programs

What you get

What's included in online coaching?

  1. Personalized programs

    Custom workout plans designed for your goals, equipment, and schedule. Updated monthly based on your progress.

  2. Nutrition guidance

    Evidence-based nutrition principles and strategies tailored to your lifestyle, from general guidelines to comprehensive meal planning.

  3. Regular check-ins

    Stay accountable with consistent communication through text, app, or video calls depending on your package level.

  4. Progress tracking

    Monitor your improvements with detailed dashboards and regular evaluations to ensure you're always moving forward.

  5. Physio-informed approach

    Benefit from my dual expertise. Every program is designed with injury prevention and optimal movement patterns in mind.

How it works

Get started in four steps

With my background as both a physiotherapist and personal trainer, you get the same evidence-based approach as my in-person clients, adapted for remote coaching. For the busy professional, anyone living outside Heerenveen, or anyone who prefers training independently: online coaching offers the flexibility you need without compromising on quality.

  1. Book an intake

    Send a message or call; we schedule a first conversation.

  2. Intake

    We discuss your goals and your situation, and choose a package together.

  3. Your programme

    You get a custom workout plan designed for your goals, equipment and schedule.

  4. Adjusting

    Check-ins and monthly updates based on your progress.

Packages

Choose your package

After the intake you choose how much coaching you want. You pay by invoice.

Raw Iron package

€75/ month

  • Personalized training program: custom-designed and updated monthly
  • General nutrition guidelines: evidence-based principles
  • Weekly text-based check-ins: regular check-ins via app
  • Access to basic guides
  • Basic progress dashboard
Book an intake
Recommended

Steel package

€175/ month

Everything from Raw Iron, plus:

  • Detailed, physio-led programming
  • Comprehensive nutrition strategy
  • Bi-Weekly 1-on-1 video calls
  • Frequent app/text communication (24h response)
  • Access to pro guides
  • Advanced progress dashboard
Book an intake

Titanium package

€250/ month

Everything from Steel, plus:

  • Weekly 1-on-1 video calls
  • Priority support (response within hours)
  • Virtual sports massage / self-treatment advice
  • In-Depth sleep & stress Optimization
  • Premium progress dashboard
Book an intake
Christiaan Groen
“Online coaching isn't about less support, it's about smarter support. With the right technology and communication, I can guide you just as effectively from anywhere in the world.”
Christiaan Groen · Physiotherapist & Personal Trainer

Frequently asked questions

Online coaching offers the same personalized programming and expert guidance, but with more flexibility. You train on your own schedule while staying connected through regular check-ins, video calls, and messaging support.

I design programs based on what you have available. Whether it's a full gym, home equipment, or just bodyweight exercises, I'll create an effective program tailored to your situation.

Absolutely! You can upgrade or adjust your package at any time based on your needs and goals. I'll help you find the right fit.

Ready to start your online coaching journey?

Get in touch and let's discuss which package fits your goals.
Book an intake