Online Coaching
Train Anywhere, Anytime
Want professional guidance but prefer to train on your own schedule? My online coaching packages give you access to personalized training programs, nutrition guidance, and expert support, all from the comfort of your home or gym.
What's Included in Online Coaching?
Personalized Programs
Custom workout plans designed for your goals, equipment, and schedule. Updated monthly based on your progress.
Nutrition Guidance
Evidence-based nutrition principles and strategies tailored to your lifestyle, from general guidelines to comprehensive meal planning.
Regular Check-ins
Stay accountable with consistent communication through text, app, or video calls depending on your package level.
Progress Tracking
Monitor your improvements with detailed dashboards and regular evaluations to ensure you're always moving forward.
Physio-Informed Approach
Benefit from my dual expertise. Every program is designed with injury prevention and optimal movement patterns in mind.
How Online Coaching Works
With my background as both a physiotherapist and personal trainer, you get the same evidence-based approach as my in-person clients, adapted for remote coaching. Whether you're a busy professional, live outside Heerenveen, or simply prefer training independently, online coaching offers the flexibility you need without compromising on quality.
Choose Your Package
The Fundament Package
Your science-backed start, free from complexity.
€75 per month
This package is ideal for motivated individuals who want to build a strong, evidence-based foundation for their training and want to avoid guesswork. You receive a professional program with the necessary guidance to achieve consistent results.
- Personalized Training Program: Custom-designed and updated monthly
- General Nutrition Guidelines: Evidence-based principles
- Weekly Text-Based Check-ins: Regular check-ins via app
- Access to Basic Guides
- Basic Progress Dashboard
The Optimization Package
Precision coaching to break through any plateau.
€175 per month
This package is designed for the serious athlete who is stuck on a plateau and demands a deep, physiotherapy-informed approach to increase strength, muscle mass, or overall performance.
- Everything from Fundament, plus:
- Detailed, Physio-Led Programming
- Comprehensive Nutrition Strategy
- Bi-Weekly 1-on-1 Video Calls
- Frequent App/Text Communication (24h response)
- Access to Pro Guides
- Advanced Progress Dashboard
The Ultimate Package
Your definitive path to absolute peak performance.
€250 per month
This is for the absolute top performer who wants to pull out all the stops and desires the most exclusive and intensive guidance.
- Everything from Optimization, plus:
- Weekly 1-on-1 Video Calls
- Priority Support (response within hours)
- Virtual Sports Massage / Self-Treatment Advice
- In-Depth Sleep & Stress Optimization
- Premium Progress Dashboard
“Online coaching isn't about less support, it's about smarter support. With the right technology and communication, I can guide you just as effectively from anywhere in the world.”
Frequently Asked Questions
How is online coaching different from in-person training?
Online coaching offers the same personalized programming and expert guidance, but with more flexibility. You train on your own schedule while staying connected through regular check-ins, video calls, and messaging support.
What equipment do I need?
I design programs based on what you have available. Whether it's a full gym, home equipment, or just bodyweight exercises, I'll create an effective program tailored to your situation.
Can I switch packages later?
Absolutely! You can upgrade or adjust your package at any time based on your needs and goals. I'll help you find the right fit.
Ready to Start Your Online Coaching Journey?
Get in touch and let's discuss which package fits your goals.