Personal Training in Heerenveen
Forge a Stronger Body
At Groen's Fitness Forge you get more than a personal trainer. As a physiotherapist and trainer, I combine medical knowledge with effective training methods. The result: a program that not only works, but is also safe for your body.
What Makes Training With Me Different?
Medical Expertise
As a physiotherapist, I understand how your body moves and prevent injuries.
Full Attention
1-on-1 sessions where you are the focus. No distractions, just results.
Custom Plan
A training program that fits your goals, body, and lifestyle.
The Forge Method
My approach is based on three pillars: safety, effectiveness, and sustainability. We first build a stable foundation with the right movement patterns. From there, we systematically increase intensity. This way you make consistent progress without overloading your body. You don't just learn exercises, you understand why you do them.
Who is Personal Training For?
Beginners
New to fitness and want to learn it right from the start
Recovery After Injury
Return to sport after an injury or surgery
Specific Goals
Lose weight, build muscle, or get stronger
No Time to Guess
Busy schedule and no patience for trial-and-error
“Training is only effective if it's also safe. With my background as a physiotherapist, I can adapt training to your body, account for old injuries, and prevent problems before they arise.”
Frequently Asked Questions
How often should I train?
This depends on your goals and availability. Most clients train 2-3x per week. You also get a program for independent training sessions.
I've never exercised, can I still start?
Absolutely! That's exactly when guidance is valuable. We start with the basics and build up slowly. You learn the right techniques from day one.
What if I have an old injury?
As a physiotherapist, I can handle this perfectly. We adapt exercises and work specifically on strengthening weak spots.
Pricing
Single session: €60
12 sessions: €55 per session
24 sessions: €50 per session
First intake and trial session free
Ready to Get Started?
Book your free intake and discover what personal training can do for you.