Shoulder Pain Heerenveen
Physiotherapy & Rehabilitation
The shoulder is the most mobile joint in your body, but also the most vulnerable. From impingement and frozen shoulder to rotator cuff problems - at Groen's Fitness Forge I treat shoulder issues with an active, sports-focused approach.
Do You Recognize These Symptoms?
Pain with Movement
Sharp pain when lifting your arm, especially when reaching above shoulder height or behind your back.
Night Pain
Difficulty sleeping on the affected shoulder. Pain that wakes you up.
Limited Movement
You can no longer move your arm as far as before. Stiffness that gets worse.
My Approach to Shoulder Problems
Shoulder problems require accurate diagnosis. I examine not just your shoulder, but also your neck, upper back, and posture. Contributing factors often lie there. My treatment combines mobilization, soft tissue techniques, and a progressive exercise program. As a personal trainer, I know exactly how to get your shoulder strong and stable again.
Why Choose My Approach?
Sports-Specific
Rehabilitation focused on return to your sport
Exercise Therapy
Not just treating, but also strengthening
Experience
Extensive experience with complex shoulder problems
“The shoulder is a complex joint where a lot can go wrong. With my combined background as a physiotherapist and personal trainer, I can not only treat you but also guide you in building strength and stability. This way you come back stronger.”
Frequently Asked Questions About Shoulder Problems
What is impingement?
Impingement means pinching. In the shoulder, structures (tendons, bursa) get pinched between the shoulder roof and the head of the upper arm. This causes pain with certain movements.
Do I need to stop exercising?
Not necessarily. Depending on your condition, we can often modify movements so you can continue exercising. Complete rest is rarely the best solution.
When is surgery needed?
Most shoulder problems recover with physiotherapy. Surgery is only needed for structural damage that cannot be treated conservatively. We always try conservative treatment first.
Shoulder Pain Limiting You?
Book your appointment today and work on your recovery.