Neck Pain Heerenveen
Physio for Neck & Headaches
Neck pain can significantly impact your daily life. From stiffness and headaches to radiating pain in your shoulders and arms. At Groen's Fitness Forge, I treat neck problems with an active approach that not only reduces pain but also addresses the underlying cause.
Do You Recognize These Symptoms?
Stiff Neck
Difficulty turning or tilting your head. Often worse after waking up or prolonged computer work.
Headaches
Tension headaches that travel from your neck to your head. Often on one or both sides.
Radiating Pain
Pain or tingling that extends to your shoulders, arms or even fingers.
My Approach to Neck Pain
Neck problems often have multiple causes: poor posture, stress, lack of movement, or overuse. After a thorough analysis, I create a treatment plan tailored to your situation. This combines mobilization techniques, massage, and targeted exercises. We also look at your work posture and daily habits to prevent recurrence.
Why Choose My Approach?
Holistic Approach
Not just your neck, but also posture and lifestyle
Quick Results
Often relief after the first treatment
Prevention
Exercises and tips to prevent problems
“In our modern world, we sit too much and move too little. Neck problems are often the result of a combination of factors. By addressing not just the symptoms but also the underlying causes, we achieve lasting results.”
Frequently Asked Questions About Neck Pain
Can neck problems cause headaches?
Yes, absolutely. Tension headaches often originate from the neck. The muscles at the back of your head and neck can refer pain to your head and even your forehead or behind your eyes.
Is cracking my neck dangerous?
The sound you hear when cracking is usually harmless (gas bubbles in your joints). However, as a physiotherapist, I advise against self-manipulation. It's better to leave this to a professional.
How long does recovery from neck problems take?
This depends on the severity and duration of your problems. Acute issues can recover within a few weeks. Chronic problems take more time, but with the right approach, we always see improvement.
Suffering from Neck Pain or Headaches?
Book your appointment today and experience quick relief.