Physio for neck & headaches
Neck Pain Heerenveen
Neck pain can significantly impact your daily life. From stiffness and headaches to radiating pain in your shoulders and arms. At Groen's Fitness Forge, I treat neck problems with an active approach that not only reduces pain but also addresses the underlying cause.
Complaints
Do you recognize these symptoms?
Stiff neck
Difficulty turning or tilting your head. Often worse after waking up or prolonged computer work.Headaches
Tension headaches that travel from your neck to your head. Often on one or both sides.Radiating pain
Pain or tingling that extends to your shoulders, arms or even fingers.
Approach
My approach to neck pain
Neck problems often have multiple causes: poor posture, stress, lack of movement, or overuse. After a thorough analysis, I create a treatment plan tailored to your situation. This combines mobilization techniques, massage, and targeted exercises. We also look at your work posture and daily habits to prevent recurrence.
“In our modern world, we sit too much and move too little. Neck problems are often the result of a combination of factors. By addressing not just the symptoms but also the underlying causes, we achieve lasting results.”
Reviewed by Christiaan Groen, BIG-registered physiotherapist, on October 8, 2026.
Frequently asked questions about neck pain
Yes, absolutely. Tension headaches often originate from the neck. The muscles at the back of your head and neck can refer pain to your head and even your forehead or behind your eyes.
The sound you hear when cracking is usually harmless (gas bubbles in your joints). However, as a physiotherapist, I advise against self-manipulation. It's better to leave this to a professional.
This depends on the severity and duration of your problems. Acute issues can recover within a few weeks. Chronic problems take more time, but with the right approach, we always see improvement.
Other complaints
Appointment
Suffering from neck pain or headaches?
Book your appointment today and experience quick relief.