Knee Injuries Heerenveen
Rehabilitation & Physiotherapy
The knee is an essential joint for every movement you make. From ACL injuries and meniscus tears to patellofemoral problems - at Groen's Fitness Forge I guide you from injury to full return to sport.
Do You Recognize These Symptoms?
Pain Under Load
Pain when climbing stairs, squatting, running or exercising. Often at the front or side of the knee.
Instability
The feeling that your knee gives way or 'buckles'. Uncertainty when moving.
Swelling & Stiffness
A swollen knee after exercise. Difficulty fully extending or bending.
My Approach to Knee Injuries
Knee rehabilitation requires a structured approach. I work with clear milestones and objective tests to measure your progress. We start with pain reduction and mobility restoration, then build strength, and work towards sport-specific training. As a personal trainer at SportCity Heerenveen, I have all the facilities to fully rehabilitate you.
Why Choose My Approach?
Return-to-Sport
Focus on safe return to your sport
Objective Testing
Measuring progress with validated tests
Sports Facilities
Rehabilitate in a real sports environment
“Knee rehabilitation is more than just doing exercises. It's about building confidence in your knee and preparing your body for the demands of your sport. My combined expertise ensures you not only recover but come back stronger.”
Frequently Asked Questions About Knee Injuries
How long does rehabilitation after ACL surgery take?
On average 9-12 months for return-to-sport. This depends on your sport and level. We work with clear criteria before you return.
Is physiotherapy always needed after a knee injury?
For most knee injuries, guided rehabilitation is recommended. Even with 'minor' injuries, physiotherapy can prevent recurrence.
Can I continue exercising with knee pain?
This depends on the cause and severity. Sometimes we can make adjustments so you can continue exercising. A good diagnosis is essential here.
Knee Injury Holding You Back?
Book your appointment today and start your rehabilitation.