Professional recovery guidance
Post-Surgery Rehabilitation Heerenveen
Surgery is a big step in your recovery process, but the real work begins afterward. At Groen's Fitness Forge I guide you from the first days after your surgery to full return to your normal life and sport. Located at Sportcity Heerenveen, the ideal place for active rehabilitation.
Complaints
What do I help you with?
Knee surgery
ACL reconstruction, meniscus surgery, knee replacement. Complete guidance from day 1.Shoulder surgery
Rotator cuff repair, stabilization, shoulder replacement. Phased building of mobility and strength.Back surgery
Herniated disc surgery, spinal stenosis, fusion. Safe return to movement.
Approach
My approach to post-surgery rehabilitation
I work closely with orthopedic surgeons and follow proven rehabilitation protocols. The rehabilitation is divided into clear phases with concrete goals. We start with pain and inflammation management and mobility restoration, then build strength and stability, and work towards functional training and sport-specific preparation.
“Post-surgery rehabilitation is precision work. You need to provide enough stimulus for recovery, but not go too fast. With my experience as a physiotherapist and personal trainer, I can find the right balance and safely guide you to full recovery.”
Reviewed by Christiaan Groen, BIG-registered physiotherapist, on October 8, 2026.
Frequently asked questions about rehabilitation
This depends on the type of surgery. For some surgeries you start the next day, for others after a few weeks. I coordinate this with your surgeon.
Yes, physiotherapy after surgery is generally (partially) covered by your supplementary insurance. I have contracts with all health insurers.
In the beginning often 2x per week, later this becomes less. You also get exercises to do at home. We adjust the frequency based on your progress.
Other complaints
Appointment
Upcoming surgery or just had one?
Book your first appointment and start your recovery journey.