Post-Surgery Rehabilitation Heerenveen
Professional Recovery Guidance
Surgery is a big step in your recovery process, but the real work begins afterward. At Groen's Fitness Forge I guide you from the first days after your surgery to full return to your normal life and sport. Located at SportCity Heerenveen, the ideal place for active rehabilitation.
What Do I Help You With?
Knee Surgery
ACL reconstruction, meniscus surgery, knee replacement. Complete guidance from day 1.
Shoulder Surgery
Rotator cuff repair, stabilization, shoulder replacement. Phased building of mobility and strength.
Back Surgery
Herniated disc surgery, spinal stenosis, fusion. Safe return to movement.
My Approach to Post-Surgery Rehabilitation
I work closely with orthopedic surgeons and follow proven rehabilitation protocols. The rehabilitation is divided into clear phases with concrete goals. We start with pain and inflammation management and mobility restoration, then build strength and stability, and work towards functional training and sport-specific preparation.
Why Choose My Approach?
Structured Protocol
Clear phases and goals in your rehabilitation
SportCity Facilities
All equipment for complete rehabilitation
Return-to-Sport
Focus on return to your active life
“Post-surgery rehabilitation is precision work. You need to provide enough stimulus for recovery, but not go too fast. With my experience as a physiotherapist and personal trainer, I can find the right balance and safely guide you to full recovery.”
Frequently Asked Questions About Rehabilitation
When can I start physiotherapy after my surgery?
This depends on the type of surgery. For some surgeries you start the next day, for others after a few weeks. I coordinate this with your surgeon.
Is post-surgery physiotherapy covered?
Yes, physiotherapy after surgery is generally (partially) covered by your supplementary insurance. I have contracts with all health insurers.
How many times per week do I need to come?
In the beginning often 2x per week, later this becomes less. You also get exercises to do at home. We adjust the frequency based on your progress.
Upcoming Surgery or Just Had One?
Book your first appointment and start your recovery journey.