Effective treatment of trigger points
Dry Needling Heerenveen
Dry needling is an effective technique for treating muscle knots (trigger points). With thin needles, tense muscle fibers are released, providing immediate relief from pain and muscle tension. At Groen's Fitness Forge I apply this technique as part of a complete treatment.
Complaints
When is dry needling suitable?
Trigger points
Painful knots in your muscles that refer pain to other areas.Chronic muscle tension
Muscles that are constantly tense despite rest and stretching.Movement restriction
Stiffness and limited movement due to hardened muscles.
Approach
How does dry needling work?
With dry needling, I use sterile, thin needles that are placed in the trigger point. This causes a local muscle reaction (twitch response) that relaxes the tense muscle fibers. The treatment is short but effective. I always combine dry needling with other techniques and exercises for the best results.
“Dry needling is not a miracle cure, but a powerful technique I use when needed. The real added value is in the combination with hands-on therapy and targeted exercises. This way we achieve not only immediate relief but also lasting results.”
Reviewed by Christiaan Groen, BIG-registered physiotherapist, on October 8, 2026.
Frequently asked questions about dry needling
You feel a brief prick when the needle is inserted. The twitch response (muscle reaction) can be briefly uncomfortable but passes quickly. Most people find the treatment very tolerable.
Dry needling is based on Western anatomy and physiology and specifically targets muscle knots. Acupuncture is based on Traditional Chinese Medicine. The techniques and goals differ.
This varies per person. Often 2-4 dry needling sessions are sufficient, combined with exercise therapy. After the intake, I'll give you an indication.
Other complaints
Appointment
Curious if dry needling is right for you?
Book an appointment and we'll discuss the options.