MY SERVICES
I offer three core services designed to help you reach your goals safely and effectively: Personal Training, Sports Massage, and Physiotherapy. My approach is always personal and based on proven methods, guaranteeing you'll make progress.
PERSONAL TRAINING: YOUR GOAL, MY PLAN
Whether you want to lose weight, build muscle, or improve your fitness, I'm here for you. With my background as both a physiotherapist and a personal trainer, I create a training program that is not only effective but also safe and perfectly tailored to your body. We train in the professional environment of Sportcity Heerenveen, where we have access to the best facilities.
What can you expect?
- Free Intake & Trial Session: We always start with a no-obligation consultation and a first training session to define your goals and see if we're a good match.
- A Custom Plan: You get a personal training program based on your life, goals, and any limitations. No generic work, but a plan truly made for you.
- Expert 1-on-1 Guidance: I will teach you to perform every exercise perfectly and safely. Your technique and progress get my full attention.
- Holistic Approach: We look beyond just training. You'll also receive guidance on nutrition, recovery, and mindset to achieve sustainable results.
- Continuous Evaluation & Support: We measure your progress and adjust the plan where necessary. I am your supporter and motivator, dedicated to keeping you on track.
Free Consultation and Free First Training Session
Location: Sportcity Heerenveen
START TODAY WITH A FREE INTAKESPORTS MASSAGE: FOR OPTIMAL RECOVERY AND PERFORMANCE
A strong body also needs proper maintenance. As a physiotherapist, I know how crucial recovery is for preventing injuries and improving your performance. A sports massage with me is more than relaxation; it's a targeted treatment to keep your muscles in peak condition.
The benefits of a treatment:
- Relief of Muscle Tension: We loosen tight muscles and reduce knots, which immediately provides more freedom of movement and less pain.
- Faster Recovery: By improving blood circulation, we remove waste products more quickly and transport nutrients to your muscles more efficiently.
- Injury Prevention: By addressing the underlying causes of tension and imbalances, we keep your muscles flexible and reduce the risk of injury.
- Targeted Approach: After a brief intake, we determine the focus of the treatment, allowing us to address the exact areas that need your attention.
PHYSIOTHERAPY: RECOVERY AND PAIN-FREE MOVEMENT
An injury is more than just pain; it's an interruption to your progress and a source of frustration. As a physiotherapist at SportCity Heerenveen, my mission is not only to help you recover from injuries but also to identify the root cause and make your body stronger than ever before. My approach focuses on restoring balance in your body, so you can return to your training without doubt or fear of recurrence.
The benefits of a treatment:
- Thorough Injury Assessment: I start with a detailed analysis of your complaints to find the underlying cause, not just treat the symptoms.
- Effective Pain Management: Through proven techniques, I help reduce pain so you experience immediate relief and can begin recovery.
- Sustainable Rehabilitation: We work on a personalized recovery plan that strengthens your muscles and joints and optimizes your movement patterns. This way you return stronger.
- Specific Technique & Correction: I use my expertise as a personal trainer to adjust your training technique where necessary, which is essential for injury prevention.
- Strategic Core Stability: The strength of a stable core is the key to an injury-free body. We integrate targeted core exercises into your recovery journey.
Prices & Insurance:
You will receive an invoice after treatment. You are responsible for payment. You can then submit the invoice to your health insurer for reimbursement, depending on your policy.
BOOK A PHYSIOTHERAPY APPOINTMENTONLINE COACHING PACKAGES
In addition to personal training, I also offer online coaching packages for those who want flexibility and continuous guidance, regardless of their location.
The Fundament Package
Your science-backed start, free from complexity.
This package is ideal for motivated individuals who want to build a strong, evidence-based foundation for their training and want to avoid guesswork. You receive a professional program with the necessary guidance to achieve consistent results.
- Personalized Training Program: Custom-designed and updated monthly, tailored to your specific goals and any initial limitations.
- General Nutrition Guidelines: Practical, evidence-based principles for fueling your body and recovery.
- Weekly Text-Based Check-ins: Regular check-ins via a dedicated app.
- Access to Basic Guides: The complete set of Basic Guides.
- Basic Google Sheets Progress Dashboard: An easy-to-use digital tool to track your progress.
The Optimization Package
Precision coaching to break through any plateau.
This package is designed for the serious athlete who is stuck on a plateau and demands a deep, physiotherapy-informed approach to increase strength, muscle mass, or overall performance.
- Everything from the Fundament Package, plus:
- Detailed, Physio-Led Programming: This plan meticulously analyzes your movement patterns and addresses specific weaknesses to minimize injury risk and maximize performance.
- Comprehensive Nutrition Strategy: A detailed plan that goes beyond basic principles, focusing on micronutrient timing and specific supplementation.
- Bi-Weekly 1-on-1 Video Calls: Personal, in-depth conversations to discuss technique, progress, and lifestyle.
- Frequent App/Text Communication: You receive a guaranteed response within 24 hours, providing peace of mind and constant support.
- Access to Pro Guides: Full access to our extensive Pro Guides.
- Advanced Google Sheets Progress Dashboard: A sophisticated tool for detailed data analysis.
The Ultimate Package
Your definitive path to absolute peak performance and mastery.
This is for the absolute top performer who wants to pull out all the stops and desires the most exclusive and intensive guidance to take the next step in performance and physique.
- Everything from the Optimization Package, plus:
- Weekly 1-on-1 Video Calls: Maximum depth and frequency for rapid, strategic adjustments.
- Priority Support: You receive top priority in all communication, with a response time within a few hours (during business hours).
- Virtual Sports Massage / Self-Treatment Advice: Specific, physiotherapy-based techniques for pain management and injury prevention.
- In-Depth Sleep & Stress Optimization: Advanced strategies to maximize your sleep quality and stress management.
- Premium Google Sheets Progress Dashboard: An interactive, fully customizable dashboard for elite monitoring and advanced data analysis.