ABOUT ME
Hi, I'm Christiaan Groen, the face and force behind Groen's Fitness Forge. From my practice in Heerenveen, I combine my two greatest passions: physiotherapy and personal training. I founded Groen's Fitness Forge with one clear conviction: everyone deserves to feel strong, energetic, and pain-free, regardless of their age. My goal isn't just to help you work out, but to guide you towards a sustainably healthy lifestyle and a body you can rely on.
MY PHILOSOPHY
I don't believe in quick fixes, but in smart, sustainable results. My approach is built on three core principles that ensure you not only reach your goals, but develop a lifestyle that supports you long-term.
Knowledge is Strength
As a physiotherapist, I understand how the body moves and what it needs to prevent injuries. As a personal trainer, I know how to translate that knowledge into effective workouts that make you stronger. We train safely, with proper technique, for maximum results.
A Holistic View
Your health is more than just physical strength. That's why we look at the bigger picture together. We'll focus on nutrition, stress management, and the mental resilience needed to achieve and maintain your goals. It's about creating a lifestyle that supports you in every way.
Partnership in Health
I am more than your trainer; I am your partner in this process. Your success is my greatest motivation. With personal attention, honest feedback, and unwavering support, I will help you bring out the best in yourself and stay motivated, even when things get tough.